Dumbbell Alternative Curls

Detailed Workout Plan 1st StepsStand (torso upright) with a dumbbell in each hand held at arms length. The elbows should be close to the torso and the palms of your hand should be facing your thighs. 2nd StepsWhile holding the upper arm stationary, curl the right weight as you rotate the palm of the hands [...] Read More

Dumbbell Bench Press

Detailed Workout Plan 1st StepsLie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. 2nd StepsThen, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold [...] Read More

Good Morning

Detailed Workout Plan1st StepsBegin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack2nd Steps Begin by [...] Read More
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