5 Deaf Personal Trainers to Inspire You

We want to share 5 of Deaf personal trainers on their Instagram. You can follow their lifestyle, workouts, nutrition and keep you motivated to your goals. 1. Indie Morse (@youleanmeup) 2. James Cowdrill (@jamstavfit) 3. Faiza Awan (@faz.7oxn) 4. Ben Stubbs (@bbodyfitpt) 5. Todd Garner (@toddgarner.fit)

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8 Ways To Motivate Yourself To Go For A Workout

It happens to the best of us. Whether you’re a seasoned athlete or a motivated newbie just trying to get started, there are plenty of days when you just don’t feel like doing anything, much less like going for that workout. Sometimes, life gets busy, the weather gets ugly, and the temptation to watch Netflix […]

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Todd’s Upper Body Workout

Work your shoulders, chest, triceps and core with this upper body workout by our Personal Trainer, Todd. For this upper body focused workout you will need a bench, a pair of dumbbells, a kettlebell and a dip station.

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5 Ways to Set Up Your Fitness Journey to Success

Ok, so the time has come and you have plucked up the courage to join the gym and get started on your fitness journey. You tell those close to you or those you work with that you’ve joined the gym and they start talking about how cardio is the only way forward for weight loss […]

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How to Start a Career in the Fitness Industry

It’s the New Year and that means that many people will be kicking off their January resolutions to get fit. But January is also a time for another kind of fitness resolution- to get into the industry and become a PT. There are Deaf people who did it, and here’s how you can too. Find […]

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3 Extra Ways To Get More Active Without Exercising

Adults need at least 150 minutes of physical activity a week to stay healthy. If you want to be healthy while avoiding exercise, the best solution is to find ways to be more active in your daily routine. You can also incorporate more active hobbies into your downtime to get yourself moving. Additionally, part of […]

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Gym Essentials: 6 Items You Need In Your Gym Bag

Is that empty gym bag staring you in the face? Fill it with these gym bag fundamentals, and carry the basics of fitness with you wherever you go! Your gym bag should be your fitness “bag of tricks.” Although every gym bag is unique, and will probably reflect the fitness goals and personality of the […]

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The Best Fitness Apps of 2018

These are five of the best fitness apps of 2018 to help you reach your fitness goals! 1.My Fitness Pal Rating: 4.7/5 First the app is specifically for you. What your goal is (lose weight, maintain, or gain). What your weight is vs where you want it to be, your height, gender etc. Depending on […]

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Get active for mental wellbeing

Being active is great for your physical health and fitness, and evidence shows it can also improve your mental wellbeing. We think that the mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing. Mental wellbeing means feeling good – both about yourself and […]

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