Deaf gym is all about breaking down barriers on information to make you look good and feel great about yourself!
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Our BSL Trainers
Get advices from world-class fitness trainers, nutritionist and diet
experts in British Sign Language and start shaping your body and mind today!
Healthy Tips & Tricks
Get advices from world-class fitness trainers, nutricist and diet
experts and start changing your life today!
A number of Deaf people is concerned about safety measures in the gym is harder to ascertain. What your gym…Read more
“I was always a chubby girl from my teenage years. After college, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered by boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people good about themselves."
"Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time."
Change Your Life In 4 Steps
The Deaf Gym team are here to work with you so that you won't fall back, they will push you to your new lifestyle.
First Step: Dedication
You must have such a strong desire to change that you're willing to overcome the pain and challenges of change.
Second Step: Preparation
Now you're seriously considering change, but you're not ready to start yet. Your next step is planning with your trainer.
Third Step: Passion
You've been exercising regularly for three months, and you've realised you can do it and feel positive changes to your body.
Fourth Step: Gain
Our approach is simple. Hard work always pays. You will say that you've done it!